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What Even Is a Parasite? Your Guide to Natural Parasite Cleanses and What to Expect

Sun, 01 Nov 2026 22:03:50 GMT

Most people think of parasites as a problem for faraway places, but they're closer to home than you might expect. A bag of salad, a backyard garden, or a swim in the lake can all open the door. This guide covers the parasites most common in the U.S., the six herbs found in nearly every cleanse, and how three of our best-selling cleanses compare.

What Even Is a Parasite? Your Guide to Natural Parasite Cleanses and What to Expect

Key Takeaways

A parasite is a living thing that lives on or in your body and feeds off it.
Most people pick them up through food, water, soil, pets, or other people, often without knowing it.
Many infections cause no symptoms. The real signs are mostly in your gut.
Herbs like black walnut, wormwood, clove, pumpkin seed, and papaya seed have a long traditional history.
Everyday habits like handwashing and cooking food will lower your risk.
Not sure what fits you? Come talk it through with us at Herbal Planet in McDonough.

Remember the lettuce recall this summer? If you found yourself side-eyeing salad for a few weeks, you were not alone.

In July, iceberg lettuce from a supplier in central Mexico was recalled after it was linked to Cyclospora, a tiny parasite too small to see. The CDC counted 12,883 people in 21 states who became ill , Georgia included. Fortunately, the recall worked as intended, and the outbreak was declared over in September. Still, it had a lot of us asking a fair question: how common are parasites, really?

Parasites are more a part of our everyday life than most of us realize, and so are the simple habits that keep them out. Take hookworms, for instance: these tiny worms can live in warm, damp soil and slip in through bare feet. So when your grandmother hollered "Put some shoes on!" every summer, she had a good reason.

There is no need for alarm. Below, we'll walk through what a parasite a ctually is, the signs to watch for, the herbs found in nearly every parasite cleanse, and what to expect if you decide to try one.

What Is a Parasite, Exactly?

A parasite is a living thing that lives on or inside another living thing and feeds off of it . That other living thing is called the host. In this case, the host is you.

The parasites that affect people fall into three main groups:

Single-celled parasites. These are far too small to see without a microscope. Once inside the body, they can multiply, so even a few can turn into a lot. Cyclospora and Giardia belong here.
Worms. Many are big enough to see as adults. Pinworms, tapeworms, and hookworms are all in this group.
Outside parasites. These live on the skin or hair instead of inside the body. Think lice, ticks, fleas, and mites.

In this post, we're focused on the first two groups, the ones that set up shop in your gut. Those are the ones people usually mean when they talk about a parasite cleanse.

5 Parasites You're Likely to Hear About in the U.S.

There are thousands of parasites in the world, but only a handful come up again and again here at home. These five are the ones worth knowing by name.

Signs You Might Have a Parasite

Parasites most often show up as gut trouble that lingers, such as diarrhea that keeps coming back, gas and bloating, cramps, nausea, or a poor appetite. Some can also bring tiredness, weight loss without trying, itching, or low iron.

Each of these parasites can cause its own set of signs. Keep in mind that having one or more of these signs does not mean you have a parasite. The list below shows what each parasite tends to cause when it is present.

Giardia: Diarrhea, gas, cramps, nausea, and greasy stools that float. Symptoms can last for weeks.
Pinworm: Itching around the bottom that is worse at night, and restless sleep. Many people have no signs at all.
Toxoplasma: Most people feel nothing. Some feel achy and flu-like, or notice swollen glands.
Tapeworm: Often mild or no signs. Some people have belly pain, a poor appetite, weight loss, or an upset stomach.
Hookworm: An itchy rash where it entered the skin. Bad cases can cause belly pain, diarrhea, tiredness, and low iron.

Many of these signs overlap from one parasite to the next, and some people have no symptoms at all. That is why some parasites go unnoticed for so long.

How Do You Get Parasites?

Most parasites enter the body in one of two ways: through your mouth or through your skin. Here are the six most common ways in.

Water. Swallowing water while swimming in a pool, lake, or river is one of the main ways people pick up Giardia. Untreated well water and water abroad can carry parasites too.
Fresh produce. Fruits and vegetables can pick up parasites from the water used to grow or wash them. That's exactly what happened with this summer's lettuce.
Undercooked meat and seafood. Raw or undercooked beef and pork can carry tapeworms. Undercooked pork, lamb, venison, and shellfish can carry Toxoplasma.
Pets and litter boxes. Scooping a cat's litter box, or touching anything that has been in contact with cat waste, is a known way to pick up Toxoplasma.
Soil and bare feet. Gardening without gloves or going barefoot in the yard puts your skin right against the soil, where hookworm larvae can live.
Hands and the household. Pinworm eggs t ravel on hands, sheets, towels, and toilet seats. When one person in a home has them, others often do too.

6 Herbs Best Known for Parasite Cleansing

Long before anyone could buy a cleanse in a box, people turned to plants. Bitter herbs, seeds, and spices have been part of cleansing traditions in Africa, India, the Americas, and right here in the South for generations. Here are six that show up again and again.

Black Walnut Hull

Black walnut trees are native to the eastern United States, Georgia included. Holistically, the green outer hull is picked before it ripens and used for various health goals and concerns. The hull is especially high in tannins, the same compounds that give strong tea its dry, puckering feel. Tannins bind to proteins and tighten tissue, which is why they have long been used in traditional remedies.

Wormwood and Sweet Wormwood

Wormwood is a silvery-green herb best known for its intensely bitter taste. Behind the taste is a mix of natural compounds, and some of them have caught researchers' attention. In lab tests, compounds from wormwood's oil slowed worm larvae and kept worm eggs from developing.

Its cousin, sweet wormwood, is the plant behind a 2015 Nobel Prize , awarded for the discovery of artemisinin, a compound now used to treat malaria. In lab studies, artemisinin has also shown activity against several other single-celled parasites.

Clove

The same clove in your sweet potato pie shows up in nearly every cleanse. About 89% of clove oil is eugenol, the compound that gives clove its warm smell. In lab studies, eugenol has worked against several parasites, including Giardia.

Pumpkin Seed

Pumpkin seeds have one of the more interesting stories. In a community study in China, paired with areca nut, it cleared tapeworms in about 89% of confirmed cases. Pumpkin seeds alone worked too, just a little more slowly. An amino acid called cucurbitine is believed to be one of the active parts.

Garlic

When you crush or chop garlic, it forms allicin, a compound with antibacterial and antimicrobial activity. Garlic has been used to fight off infections across many cultures for thousands of years.

Oregano Oil

Oregano oil draws its strength from two compounds, carvacrol and thymol. In a small study of 14 adults with gut parasites, 600 mg of oregano oil daily for six weeks cleared certain parasites in several people. It was a small study with no comparison group, but it's one of the few studies done in people.

Herbs at a Glance

Why Combination Formulas Work as a Team

A well-built cleanse is more than a collection of the strongest herbs. Each ingredient has a job, and most blends are built around three of them.

Target. These are the primary herbs: black walnut, wormwood, clove, and oregano oil. They're the herbs studied for their activity against parasites.
Soothe. Gentle herbs like marshmallow root and slippery elm have long been used to coat and calm the gut lining.
Sweep and settle. Herbs like cascara, ginger, fennel, and peppermint are traditionally used to keep things moving and ease gas and cramping. They help your body do what it naturally does: move waste out.

When you compare labels in our store, look for all three jobs. That's what separates a thoughtfully built formula from a single herb in a capsule.

Parasite Cleanses at Herbal Planet

We carry a variety of parasite cleanses at Herbal Planet. Here's a closer look at three of our best sellers and what makes each one different.

Nature's Sunshine Para-Cleanse

Para-Cleanse is a 10-day program that comes in pre-sorted packets, so there's no counting capsules. Each packet holds six capsules, and you take one packet with breakfast and one with dinner. Inside, you'll find black walnut hull, paw paw, a pumpkin seed blend, and a wormwood blend. The pumpkin blend includes marshmallow and slippery elm to soothe, plus cascara, a traditional herb for keeping things moving. The wormwood blend adds sweet wormwood, clove, garlic, ginger, and turmeric.

Zahler ParaGuard

ParaGuard offers the most flexibility. It comes as liquid drops, capsules, or softgels, which makes it a good choice if you have trouble swallowing pills. The formula includes wormwood, green black walnut hull, clove, pumpkin seed, garlic, and oregano oil, along with fennel and peppermint. The label offers two options: a milder 10-day option and a more intensive 30-day option.

Inside tip: Unlike Para-Cleanse, ParaGuard capsules are best taken on an empty stomach with a full glass of water, earlier in the day. The softgels contain soy and fish, so check the label if you avoid either.

African Indian Herbs (AIH) Organic Parasite Formula

AIH's formula is a liquid tonic made for both men and women. It combines wormwood, black walnut, clove, and oregano oil with grapefruit seed extract, garlic and onion, pumpkin and papaya seeds, probiotics, and detox herbs. You take one ounce in the morning and one at night on an empty stomach.

Inside tip: It's the only one of the three with probiotics built right in.

As with any herbal cleanse, some people notice looser stools, mild stomach upset, or cramping, especially in the first few days. These cleanses aren't recommended if you're pregnant, nursing, prone to seizures, or allergic to tree nuts, and if you take a blood thinner or other daily medicine, check with your pharmacist before you start.

How to Make Your Cleanse Easier

A little planning goes a long way. These simple habits can make the days of your cleanse feel a lot more manageable.

Pick your start day wisely. Don't begin the week of a road trip, a big work deadline, or a family reunion. A calm week close to home is best.
Drink plenty of water. Keep a water bottle with you all day, especially if things are moving more than usual.
Eat simple, whole foods. Vegetables, fruit, beans, and whole grains bring fiber that helps keep you regular. A scoop of psyllium is an easy way to add more.
Go easy on sugar, alcohol, and heavy fried foods. Give your gut less to work through while it's already busy.
Follow the label's timing to the letter. Some formulas are taken with meals and others on an empty stomach. Following this closely can make a big difference in how your stomach feels.
Listen to your body. Rest when you need to, and ease off if you feel more than mildly uncomfortable.
Rebuild when you're done. Yogurt, kefir, sauerkraut, or a probiotic supplement can help restore the good bacteria in your gut.

Everyday Habits That Keep Parasites Out

Wash your hands like you mean it. Use soap and water after the bathroom, after gardening, after handling raw meat, and before you cook or eat.
Cook meat all the way through. Use a food thermometer. The CDC recommends 145°F for whole cuts of beef and pork with a 3-minute rest, and 160°F for ground meat.
Clean up after raw meat. Wash knives, cutting boards, and counters that touch raw meat before using them for anything else.
Wash your produce. Rinse fruits and vegetables under running water, and wash, peel, or cook them when you can. This summer's lettuce recall is a good reminder.
Don't swallow pool or lake water. It's one of the most common ways people pick up Giardia.
Scoop the litter box daily. Toxoplasma in cat waste doesn't become infectious for 1 to 5 days, so daily scooping helps. Wear gloves and wash up after.
Protect your skin outdoors. Wear shoes outdoors and gloves in the garden to keep your skin off the soil.
Keep your pets on a deworming schedule. Regular vet care protects them and you.
Wash bedding and towels in hot water. This is especially helpful if anyone in your home has had pinworms.

Frequently Asked Questions

What is a binder for a parasite cleanse?

A binder is a supplement that grabs onto substances in your gut so they leave your body with your stool. The idea is that a binder can catch what is stirred up during a cleanse. The four most popular binders are bentonite clay, activated charcoal, psyllium husk, and chlorella, a green algae. We carry all four at Herbal Planet. One honest note: no studies have tested binders in parasite cleanses specifically, so this is a tradition people choose, not a proven step.

Do I need a binder with a parasite cleanse?

No. None of the three cleanses on our shelves call for one. Some people like adding a binder because it helps them feel more regular during the cleanse. If you tend toward constipation, psyllium is the gentlest place to start, since it's a fiber. Charcoal and clay can actually make constipation worse.

Should I take my binder with my cleanse or apart from it?

Apart. This is the tip most people miss. Binders don't pick and choose. Activated charcoal, for example, binds many medicines and can grab vitamins and minerals too, which means it could grab your herbs as well. A good rule of thumb is to keep binders at least two hours away from your cleanse, your medications, and your other supplements. For example, if you take your cleanse with breakfast and dinner, take your binder mid-afternoon.

How often should you do a parasite cleanse?

Para-Cleanse suggests waiting 10 days before starting another round, and ParaGuard offers 10-day and 30-day options. Many herbal traditions treat cleansing as a seasonal reset, like spring or fall, rather than a year-round habit. That's a smart approach, since herbs like wormwood are meant for short-term use.

Should I take probiotics during or after a cleanse?

The AIH formula has probiotics built in. With the other two, many people wait until the cleanse is finished. Then they add probiotic foods like yogurt, kefir, or sauerkraut, or a probiotic supplement, to help rebuild the good bacteria in their gut.

The Bottom Line

Parasites are more common than most of us realize, but knowing how they enter the body is the first step to keeping them out. If you decide a cleanse is right for you, look for a formula built around time-tested herbs like black walnut, wormwood, clove, pumpkin seed, garlic, and oregano oil. Well-built blends also include gentle herbs to soothe the gut along the way. Para-Cleanse, ParaGuard, and the AIH formula each bring these herbs together in their own way, so the right choice comes down to your routine and the form you prefer.

At Herbal Planet , we believe that wellness begins with education, informed choices, and understanding what your body truly needs. Whether you're exploring herbs, vitamins, minerals, or other nutritional supplements, taking the time to research ingredients and their potential benefits is an important step toward a healthier lifestyle.

Your wellness journey starts with knowledge, and Herbal Planet is here to help you explore it.

Sources

Centers for Disease Control and Prevention (CDC): Cyclospora Outbreak Linked to Iceberg Lettuce , About Parasites , Pinworm , Giardia , Toxoplasmosis , Human Tapeworm , Hookworm
Memorial Sloan Kettering Cancer Center, About Herbs: Garlic , Sweet Wormwood , Magnesium
PubMed and the National Library of Medicine: Pumpkin seed and tapeworm study , Oregano oil study , Clove review , Clove and eugenol review , Black walnut compounds , Wormwood compounds review , Artemisia and the 2015 Nobel Prize , Thujone review , Activated charcoal
Product labels: Nature's Sunshine Para-Cleanse, Zahler ParaGuard, and AIH Organic Parasite Formula

Black Cohosh (Cimicifuga racemosa): History, Traditional Uses and Important Information

Wed, 28 Oct 2026 21:37:26 GMT

Hot flashes, restless nights, cycles that feel out of sync? For generations, women have turned to black cohosh, the herb behind one of America’s most famous women’s tonics. Discover its fascinating history, how herbalists have traditionally used it for menopause and hormone balance, and what to know before you try it.

Black Cohosh (Cimicifuga racemosa): History, Traditional Uses, and Important Information

Key Takeaways

Black cohosh ( Cimicifuga racemosa ) is also known as Black Snakeroot and Bugbane.
It is best known in herbal tradition for women's wellness, including hot flashes and menstrual comfort.
Herbalists use the root, and traditional references also describe it as a calming herb for the nervous system.
It is a strong herb with real cautions: it should not be used during pregnancy without a provider's guidance.

What Is Black Cohosh?

Black cohosh is a plant known botanically as Cimicifuga racemosa . Other names include Black Snakeroot and Bugbane .

Bugbane: When it flowers, black cohosh gives off a strong aroma that works as an insect repellent. In fact, Cimicifuga is Latin for "bug repellent."
Black Snakeroot: Native Americans called it snakeroot because they used it for snake bites.

Early American colonists relied on black cohosh for a wide range of complaints, including fevers, bronchitis, uterine problems, and nervous disorders.

It became famous through Lydia Pinkham , whose herbal remedy was reportedly used by about one-third of the U.S. population. The bottle's label called it a vegetable herbal compound. Popular folklore gave it a cheekier nickname: "a baby in every bottle."

Black Cohosh and Women's Wellness

Women's health is where black cohosh is best known. Traditional herbal references say it contains natural estrogen and describe it as a go-to herb for female concerns. Traditionally, it has been used to:

Ease hot flashes
Support the body through menopause
Relieve menstrual cramps
Encourage a sluggish menstrual cycle
Help balance hormones

Black Cohosh and The Nervous System

Traditional references describe black cohosh as working directly on the nervous system to calm it. It's considered a nervine, which makes this herb a tonic for the central nervous system and a natural, light sedative. That is why it has traditionally been used for:

Nervousness and nervous conditions, in both women and men
Sleeplessness
Headaches and local pain
Muscle spasms

Other Traditional Uses

Bottom Line

Black cohosh has a rich history, from Native American remedies to one of America's best-known herbal tonics. Today, it is best known for traditional support of women's wellness and a calm nervous system.

Have questions about black cohosh? Visit Herbal Planet at 2560 Highway 42 N, McDonough, GA 30253.

These statements have not been evaluated by the Food and Drug Administration. This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Source: Ritchason, Jack, N.D. The Little Herb Encyclopedia: The Handbook of Nature’s Remedies for a Healthier Life. 3rd edition, pp. 28-29

The 7 Types Of Magnesium: Explaining The Differences, Benefits, and Best Times to Take Them

Tue, 27 Oct 2026 18:58:53 GMT

Discover the differences between the seven most-talked-about forms of magnesium, what each one is commonly used for, understand which one is best for you, when the best time to take them, and how much your body needs.

The 7 Types of Magnesium: Explaining The Differences, Benefits, and Best Times To Take Them

Magnesium is one of the most important minerals in the human body, yet many people are unaware of just how essential it is to their everyday health. In fact, magnesium plays a role in more than 300 enzyme systems, helping regulate everything from muscle and nerve function to energy production, blood pressure, bone health, and normal heart rhythm.

With there being so many magnesium supplements available, choosing the right one can feel overwhelming. You may have seen magnesium glycinate recommended for sleep, magnesium citrate for digestion, or magnesium L-threonate for brain health. Here is your beginner's guide to understanding the most popular and common types of magnesium.

Although magnesium is an essential nutrient, not every form of magnesium has been proven to deliver a unique health benefit. Some forms are better absorbed by the body, others are commonly used for specific digestive concerns, and several are being studied for possible benefits involving sleep, memory, and cardiovascular health. Understanding these differences can help you make more informed decisions about magnesium supplementation.

In this guide, we'll explore seven popular forms of magnesium, what they're commonly used for, the best times to take them, and what credible sources tell us about the benefits.

1. Magnesium Glycinate: Sleep

Magnesium glycinate, also called magnesium bisglycinate, is a form of magnesium combined with glycine, an amino acid involved in several important bodily processes.

This form is especially popular among people looking to support relaxation , sleep quality , and normal muscle function . Magnesium glycinate is also commonly selected because it tends to have a gentler digestive effect than magnesium forms used as laxatives.

What Is Magnesium Glycinate Good For?

Magnesium glycinate provides magnesium that contributes to normal muscle and nerve function, energy production, and overall mineral balance. It is particularly well known for its potential role in supporting sleep quality.

Although magnesium is necessary for proper nervous system function, research is still determining whether magnesium glycinate offers sleep benefits beyond those associated with correcting insufficient magnesium intake.

When Is The Best Time To Take Magnesium Glycinate?

Evening, with dinner or before bedtime. People interested in its potential sleep-related benefits often choose to take magnesium glycinate in the evening. However, researchers have not established a specific time of day that makes magnesium glycinate more effective.

For general supplementation, consistency and tolerability are more important than the exact hour it is taken.

2. Magnesium Citrate:

Magnesium citrate is created by combining magnesium with citric acid. It is one of the more commonly available forms of magnesium supplements and is generally absorbed more efficiently than some other forms, particularly magnesium oxide.

One of its most recognized uses is the short-term relief of occasional constipation.

What Is Magnesium Citrate Good For?

Magnesium citrate is commonly used to supplement magnesium intake and support normal muscle, nerve, and metabolic function.

It also has an established medical use as an osmotic laxative. When taken in an appropriate laxative preparation and dose, magnesium citrate draws water into the intestines, helping soften stool and encourage bowel movements.

When Is The Best Time To Take Magnesium Citrate?

Morning or daytime. When magnesium citrate is taken as a laxative, choosing a time when restroom access is convenient is generally practical. For routine magnesium supplementation, it may be taken with a meal at whatever time best fits your schedule.

3. Magnesium Malate: Energy and Muscle Function

Magnesium malate combines magnesium with malic acid, a naturally occurring substance involved in the body's cellular energy processes. Because of this connection, magnesium malate is frequently marketed for energy production, fatigue, and muscle discomfort.

However, it is important to distinguish magnesium's established role in normal energy metabolism from claims that magnesium malate specifically improves energy levels.

What Is Magnesium Malate Good For?

Magnesium itself contributes to the body's ability to produce and use energy. It also supports normal muscle contractions, nerve signaling, and numerous cellular functions.

Magnesium malate is commonly promoted for fatigue, muscle soreness, and conditions associated with chronic pain, such as fibromyalgia.

When Is The Best Time To Take Magnesium Malate?

Morning, preferably with breakfast. Because magnesium malate is frequently associated with energy support, many people prefer taking it earlier in the day. However, there is no strong scientific evidence showing that taking magnesium malate in the morning provides an energy boost or that taking it in the evening interferes with sleep.

4. Magnesium L-Threonate: Memory and Brain Health

Magnesium L-threonate is one of the more recently studied magnesium compounds, attracting attention for its possible effects on cognitive function.

Unlike forms primarily marketed for digestion or general mineral supplementation, magnesium L-threonate has been investigated for its potential influence on brain magnesium levels, memory, attention, and sleep. This has made it increasingly popular among individuals interested in cognitive wellness.

What Is Magnesium L-Threonate Good For?

Magnesium L-threonate is being studied for potential benefits involving memory, attention, cognitive performance, and certain aspects of sleep.

These areas of research are promising, but magnesium L-threonate has not been established as a treatment for memory loss, dementia, or other neurological conditions.

When Is The Best Time To Take Magnesium L-Threonate?

Morning and evening, or according to the product's directions. Some clinical studies divide magnesium L-threonate intake between morning and evening doses. There is currently no conclusive evidence that one specific time of day produces superior cognitive benefits.

5. Magnesium Taurate: Heart Health

Magnesium taurate combines magnesium with taurine, a compound that participates in several physiological processes, including those associated with cardiovascular function. Because both magnesium and taurine have been studied in relation to cardiovascular health, magnesium taurate is often marketed for supporting healthy blood pressure and normal heart function.

However, the benefits associated with magnesium and taurine individually should not automatically be attributed to magnesium taurate as a combined supplement.

What Is Magnesium Taurate Good For?

Magnesium contributes to normal heart rhythm, muscle function, and blood pressure regulation. This magnesium is commonly marketed for cardiovascular wellness, relaxation, and maintaining healthy blood pressure.

When Is The Best Time To Take Magnesium Taurate?

With breakfast or dinner. Taking it with a meal may be a convenient way to establish a consistent supplement routine and improve digestive comfort.

6. Magnesium Oxide: Heartburn and Occasional Constipation

Magnesium oxide is one of the most widely available and frequently used forms of magnesium.

It contains a relatively high percentage of elemental magnesium by weight.

However, magnesium oxide is generally less efficiently absorbed than more soluble forms such as magnesium citrate and magnesium chloride. Despite its lower relative bioavailability, magnesium oxide has several established uses.

What Is Magnesium Oxide Good For?

Magnesium oxide is commonly used as an antacid to relieve occasional heartburn and acid indigestion.

It is also used as a short-term laxative for occasional constipation.

Although magnesium oxide can contribute to magnesium intake, its comparatively lower absorption means that a high elemental magnesium amount on the label does not necessarily translate into greater magnesium absorption.

When Is The Best Time To Take Magnesium Oxide?

The best time depends on why it is being used. For occasional heartburn, magnesium oxide should be taken according to the antacid product's directions. When used as a laxative, daytime may be more convenient. It is suggested that if you would like to use the bathroom first thing in the morning, take it an hour before bed.

7. Magnesium Chloride: General Magnesium Support

Magnesium chloride is a water-soluble magnesium compound commonly used in dietary supplements and certain medical preparations. It is often selected for general magnesium supplementation because of its comparatively good absorption.

Magnesium chloride is also available in topical products, such as sprays, oils, and lotions, although these should not be assumed to provide the same magnesium exposure as oral supplements.

What Is Magnesium Chloride Good For?

Magnesium chloride can help individuals supplement inadequate magnesium intake and supports the many physiological functions associated with magnesium.

These include normal muscle and nerve function, energy metabolism, and mineral balance. Some topical magnesium chloride products are marketed for muscle recovery and relaxation. However, evidence supporting substantial magnesium absorption through intact skin remains insufficient.

When Is The Best Time To Take Magnesium Chloride?

With breakfast, lunch, or dinner. There is no established scientific advantage to taking magnesium chloride at a particular time of day. For most people using an oral supplement, taking it consistently with a meal is a practical approach.

Q1: Does magnesium help you sleep?

Magnesium has become a popular ingredient in supplements marketed for sleep and relaxation, particularly magnesium glycinate and magnesium L-threonate.

But does taking magnesium before bed actually improve sleep? The answer is more complicated than many supplement advertisements suggest. Magnesium contributes to normal nervous system function, but this does not necessarily mean taking a magnesium supplement will produce a sedative effect.

Although some participants in individual studies reported improvements in sleep-related outcomes, the available research did not establish sufficient evidence to routinely recommend oral magnesium as a treatment for insomnia.

For individuals interested in sleep support, magnesium glycinate may be a reasonable supplement to discuss with a healthcare professional, particularly when magnesium intake is inadequate. However, it should not replace appropriate medical care for persistent insomnia or other sleep disorders.

Q2: Best time to take magnesium?

While understanding the different forms of magnesium is helpful, knowing how much magnesium your body needs is equally important.

Magnesium is naturally found in numerous foods, including pumpkin seeds, almonds, spinach, legumes, whole grains, and some dairy products. For many people, eating a balanced diet rich in magnesium-containing foods can make a meaningful contribution toward meeting daily magnesium requirements.

Q3: How much magnesium should I take?

The recommended dietary allowance for magnesium varies by age and sex. These recommendations represent total daily magnesium intake from food, beverages, and supplements combined . Pregnancy and certain medical circumstances may change individual needs.

Conclusion

With so many different magnesium supplements available, it's easy to assume that each form serves a completely different purpose. In reality, all seven forms provide magnesium, an essential mineral the body needs for many of the same fundamental functions.

What makes these supplements different is primarily how well they are absorbed, how they affect the digestive system, how they are formulated, and how much clinical evidence supports their specialized uses. Magnesium citrate and chloride are recognized for relatively good absorption, while magnesium oxide has established uses as an antacid and laxative. Magnesium glycinate and L-threonate have attracted growing scientific interest for sleep and cognitive function, although research is still developing.

Meanwhile, magnesium malate and magnesium taurate are frequently marketed for energy, muscle comfort, and cardiovascular health, but more high-quality clinical research is needed to substantiate their form-specific claims.

Ultimately, choosing the right magnesium supplement isn't necessarily about finding the most popular or expensive option. It's about understanding your nutritional needs, reading supplement labels carefully, and making informed decisions based on credible scientific evidence.

Sources:

National Institutes of Health, Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

U.S. National Library of Medicine, MedlinePlus. https://medlineplus.gov/druginfo/meds/a619019.html

U.S. National Library of Medicine, MedlinePlus. https://medlineplus.gov/druginfo/meds/a601074.html

Magnesium L-Threonate, Cognition, and Sleep (2026). https://pubmed.ncbi.nlm.nih.gov/41601871/

Magnesium Supplementation for Sleep (2026). https://pubmed.ncbi.nlm.nih.gov/42661485/

Disclaimer: This article is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not substitutes for medical treatment. Consult a qualified healthcare professional before beginning supplementation, especially if you have an existing medical condition or take prescription medications.

Soursop: What is Soursop, Benefits, Uses, and What Are Soursop Bitters?

Tue, 27 Oct 2026 00:20:36 GMT

Soursop has become one of the most talked-about herbs in natural wellness, and soursop bitters are now searched more than 100,000 times a month. If you've wondered what the buzz is about, here's what American herbalists, naturopaths, and nutrition experts have to say.

Key Takeaways

Soursop (Annona muricata) is a creamy tropical fruit, also called graviola or guanábana.
Its leaf has a long history as a calming evening "bush tea" in Caribbean and South American herbal traditions.
The fruit is naturally rich in fiber and vitamin C.
Soursop bitters are a modern, Caribbean-inspired herbal tonic that borrows the old bitters tradition.
Herbalists see "detox" as supporting your body's own rhythms, since your liver and kidneys do the real cleansing work.

What Is Soursop?

Soursop is the fruit of a small evergreen tree in the custard-apple family. It's native to tropical America, most likely the West Indies, and today it grows throughout the tropics, including Florida.

Picture a spiky green football. The fruit can weigh several pounds, and its skin is covered in soft, curved spines. Inside is a creamy white pulp that smells a bit like pineapple and tastes sweet with a tart edge. Despite the name, ripe soursop isn't very sour.

In one cup of soursop fruit, there is about 7.4 grams of fiber, 45 mg of vitamin C, and 625 mg of potassium. As for taste, it is naturally sweet: a whole fruit carries roughly 70–80 grams of sugar, worth knowing if you're watching your blood sugar.

Soursop's Roots in Traditional Healing

For many families in the Caribbean, soursop isn't a trend. It's grandmother's medicine. Herbalists across the islands describe growing up with soursop as one of their everyday bush remedies.

The classic use is simple: in Jamaica, a cup of soursop leaf tea before bed is a time-honored way to settle down for a peaceful night. Some even tuck fresh leaves into their bedding.

Across the tropics, the leaves and fruit have traditionally been used for:

Rest and nerves: an evening tea for calm and sleep
Seasonal wellness: fevers, colds and coughs
Digestion: upset stomach and digestive complaints
Aches: leaf poultices and teas for sore joints
Skin: crushed leaves applied to the skin

The two most common forms are leaf tea and fresh fruit or juice .

What Are the Benefits of Soursop?

Naturally Occurring Antioxidants: Soursop contains plant compounds with antioxidant activity observed in laboratory research. Antioxidants are of interest because they help counter oxidative processes, although research has not established that taking soursop bitters produces specific antioxidant-related health benefits in humans.
Traditional Digestive Wellness: Bitter herbs have a long history of use in digestive wellness traditions. Their bitter taste may stimulate saliva and certain digestive responses. However, clinical evidence remains limited, and soursop bitters specifically have not been proven to improve digestion.

What Are Soursop Bitters?

Most soursop bitters on the market today are alcohol-free, water-based tonics that blend many herbs. Instead of a few drops, labels usually suggest 1 to 2 tablespoons a day .

Read the label, and you'll often find soursop leaf (not the fruit) blended with herbs like:

Sea moss
Black seed
Moringa
Turmeric
Ashwagandha or neem
Senna leaf

Discover Soursop & Bitters at Herbal Planet!

Curious about the growing interest in soursop? At Herbal Planet , we believe that exploring herbal wellness begins with understanding the plants, their history, and the products available.

Whether you're already familiar with soursop or just discovering it, our team is here to help you explore your options and make informed decisions about your wellness routine.

Visit Herbal Planet today at 2560 Highway 42 N, McDonough, GA 30253, and ask our knowledgeable team about soursop bitters!

Source:

Haikal, Jowelle. “Soursop: Does This Tropical Fruit Have Health Benefits?” MD Anderson Cancer Center, Cancerwise, February 12, 2026. https://www.mdanderson.org/cancerwise/soursop-does-this-tropical-fruit-have-health-benefits.h00-159852978.html

Cleveland Clinic. “Soursop: Benefits, Nutrition and How to Eat It.” Health Essentials, October 30, 2025. https://health.clevelandclinic.org/soursop-benefits

Mayo Clinic. “Detox Diets: Do They Work?” Mayo Clinic Care Network. https://www.mymlc.com/health-information/faqs/d/detox-diets-do-they-work/

U.S. Department of Agriculture. “Soursop, Raw” (FDC ID 167761). FoodData Central. https://fdc.nal.usda.gov/food-details/167761/nutrients

Alfalfa (Medicago sativa): The "Father of All Herbs" and Its Traditional Uses

Fri, 23 Oct 2026 18:51:47 GMT

Alfalfa has been valued for centuries, from 16th-century England to China and the Middle East. Learn where this nutrient-rich green comes from, what’s inside it, why it’s the base of liquid chlorophyll, and how herbalists have traditionally used it. You’ll also find tips for using it wisely.

Alfalfa (Medicago sativa): The "Father of All Herbs" and Its Traditional Uses

Key Takeaways

Alfalfa is a member of the legume family, also known as buffalo grass and Lucerne.
Herbalists use the herb (leaves), the seed, and the sprout.
Its use stretches from 16th-century England to the Americas, China, and the Middle East, where it earned the nickname "father of all herbs."
Traditional herbal references describe alfalfa as a nutritive green, rich in chlorophyll , vitamins, and minerals
Alfalfa is not a complete food on its own, and traditional uses are not a substitute for medical care.

What Is Alfalfa?

Alfalfa is a leafy plant in the legume family, known botanically as Medicago sativa . You may also hear it called Buffalo herb or Lucerne . In herbal practice, three parts of the plant are used: the herb itself, the seed, and the sprout.

The name has a humble origin. It has been traced back to a Persian word, asparti , meaning horse fodder. That fits: people have cultivated alfalfa for thousands of years, and it most likely originated in Armenia.

1597: English herbalist John Gerard recommended alfalfa for upset stomachs.
The Americas: Colombians used it for coughs. The Costanoan people made a poultice for earaches.
China: Traditional practice used it for intestinal and kidney concerns.
The Middle East: Arab herbalists named it the "father of all herbs."
The United States: Spanish explorers brought it to the New World, and gold prospectors carried it into California. The eastern and central states got their alfalfa straight from Europe.

A Look at the Nutrients of Alfalfa

Traditional herbal references describe alfalfa as one of the most nutrient-dense green plants. Here is what they highlight:

Alfalfa's roots grow deep into mineral-rich soil, which helps explain its high nutrient value. They're so strong that they've reportedly been found poking through the tops of coal miners' tunnels.

Why its deep roots matter

Alfalfa's roots grow deep into mineral-rich soil, which helps explain its high nutrient value. They're so strong that they've reportedly been found poking through the tops of coal miners' tunnels.

How Alfalfa Has Been Used Traditionally

Herbalists have long turned to alfalfa for:

Digestion: acidity, appetite, sluggish bowels, and nausea
Joints and muscles: stiffness, swelling, gout and cramps
Urinary health: bladder and kidney support
Freshness: breath and body odor
Energy: everyday tiredness
Seasonal wellness: colds, flu and fever
Women's traditions: morning sickness and support for nursing mothers

The Bottom Line

Alfalfa is a nutrient-rich, chlorophyll-packed green with a history that spans centuries and continents. Enjoy learning about it, keep realistic expectations, and partner with a qualified practitioner for your health.

Have questions about alfalfa? Visit Herbal Planet at 2560 Highway 42 N, McDonough, GA 30253.

These statements have not been evaluated by the Food and Drug Administration. This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Source: Ritchason, Jack, N.D. The Little Herb Encyclopedia: The Handbook of Nature’s Remedies for a Healthier Life . 3rd edition. Pp. 5-6

Feeling Stressed Out?

7002506203 — Fri, 08 Jan 2021 17:03:32 GMT

HOW CAN WE HANDLE ALL THE STRESS?

Our fast paced world already felt overwhelming before the days of COVID-19. Cases of generalized anxiety disorder, and depression were on the rise with many doctors regularly prescribing pharmaceutical drugs to help people cope. We live in unprecedented times with the incredible amount of media we consume, 24/7 accessibility, and increased demands in the workplace. With all of this daily stress it’s safe to say that your mental health is suffering and many people don't know where to turn.

We hear all the time from customers who are battling depression, anxiety and fear. It’s manifesting itself in their bodies through the appearance of insomnia, weight gain, unexplained fatigue and other physical symptoms. While there’s no “magic pill,” that will remove stress from our lives completely there are tools along with supplements which may help in times of stress and tension.

LIFESTYLE TIPS TO HANDLE STRESS

Changes to lifestyle is one of the most effective ways to manage your stress levels. As we mentioned above, there is no “magic pill,” that will work 100% without the support of lifestyle changes. Here are some of Herbal Planet's top recommendations!

NATURAL SUPPORT REMEDIES

Still need a little extra support? Here are Herbal Planet's top recommendations for providing natural support for stress in addition to lifestyle changes!

KEEPING YOUR BODY HEALTHY DURING TIMES OF STRESS IS POSSIBLE!

We're committed to helping our customers and community handle stress better and benefit from a healthier life in the process. How do you cope with stress? Do you have questions? Visit us in store or give us a call to connect with one of our knowledgeable staff members.

Start The Year Right With A Total Body Cleanse!

7002506203 — Sun, 03 Jan 2021 20:15:05 GMT

ARE YOU READY FOR A FRESH START THIS YEAR?

The new year is a hopeful time. Filled with dreams and desires for how we can make positive changes in the coming year. Now with many of us working from home, our eating habits have been drastically impacted from the global pandemic and holidays. Not to mention, most of us have limited gym access and the winter months can be unmotivating to say the least when it comes to getting outside. Needless to say we could ALL benefit drastically from starting off 2021 with a total body cleanse!

WHAT IS A TOTAL BODY CLEANSE?

Is it one of those things where I'm going to be in the bathroom all weekend? Am I going to feel worse before I feel better? Will I instantly lose 50 pounds?

These are all common questions and the staff here at Herbal Planet are always happy to tackle them and de-mystify what it means to do a total body cleanse. To start, a cleanse that keeps you in the bathroom would not be considered "total body," but targeting the bowels. When detoxing the full body you may experience slight detox symptoms for a couple days such as headaches or slight irritability but typically these are minor and pass quickly. Last but not least, we're sad to say there is not a "magic cleanse," that will shed 50+ pounds in a week; however, many total body cleanses may produce some weight loss.

A total body cleanse means just that: Total body. Typically these herbal formulas will target multiple areas of the body that are prone to building up toxins. In particular; the gut, liver, lymphatic system and the circulatory system. Here are two of Herbal Planet's favorite total body cleanses!

DIETER'S CLEANSE

Dieter’s Cleanse is an essential first step in any weight management plan, for use between programs, or for use by any adult desiring periodic cleansing and detoxifying. Years of improper diet–refined foods, low-fiber foods, and fast foods–can cause an imbalance in the gut and digestive system. This imbalance can limit the body’s ability to fully absorb vital nutrients needed for optimal health.

Recommended Use

Take 1 AM packet with breakfast. Take 1 NOON packet with lunch. Take 1 PM packet with dinner. Then begin your weight-management program. The second-week supply of Dieter’s Cleanse can be used during recommended rest periods of other NSP weight-loss programs. This product may also be used by any adult desiring a two-week cleanse.

Ingredients
Each box of Dieter’s Cleanse contains 14 AM packets, 14 NOON packets and 14 PM packets. The following NSP products are elements of Dieter’s Cleanse: Bowel Detox (1 capsule in AM and NOON packets), Master Gland (1 capsule in AM and NOON packets), Enviro-Detox (1 capsule in AM and NOON packets), Liver Cleanse Formula (1 capsule in AM and NOON packets), LBS II (3 capsules in PM packet), SF (2 capsules in PM packet) and Chromium (1 capsule in PM packet).

TIAO HE CLEANSE

Tiao He Cleanse is a 15-day nutritional program designed to help the body achieve balance and harmony. It combines Chinese nutritional and Western herbal experience. The Tiao He Cleanse is designed to support the cleansing mechanisms of the body by targeting the intestinal, digestive and circulatory systems.

Recommended Use
Take the contents of 1 packet 15 minutes before meals up to two times daily (for 15 days) with 8 oz. water, followed by another 8 oz. water. This should produce two or three bowel movements daily. If stools become too loose, reduce the number of packets you use. Continue the program until you have used all 30 packets. Not recommended for children.

Ingredients
Each packet contains 1 capsule each of Chinese Liver Balance TCM Concentrate, All Cell Detox, LBS II, Psyllium Hulls, Burdock Root and Black Walnut ATC Concentrate.

ARE YOU READY FOR A FRESH START?

Visit us in store to shop Herbal Planet's total body cleanses, or shop our favorites online. (Free shipping on your first order!)

Natural Bath & Beauty Recipes

7002506203 — Thu, 24 Dec 2020 19:36:52 GMT

CREATE YOUR OWN NATURAL BATH & BEAUTY PRODUCTS!

Creating your own natural bath and beauty products is easier than you think. It ensures that you know exactly what you're putting onto your skin and also allows you to skip any preservatives, parabens or other toxins that can be detrimental to your health. After all, anything that goes onto your skin gets absorbed directly into your body! So why not be in control of your beauty and health from the outside in? Here are some of our favorite Herbal Planet recipes using all natural ingredients available at our store!

CUSTOMIZED BATH SALTS

Tools You Need:

1 Large Mixing Bowl
1 Large Spoon
1 Non-Porous Storage Container That Seals Tightly

Materials:

2 Cups Epsom Salt
1/2 Cup Sea Salt
1/2 Cup Baking Soda
15 Drops Of Your Favorite Essential Oil(s)

Stir the salts and baking soda together in a large mixing bowl.

Next, add the essential oil(s). Use a spoon to incorporate the liquids into the salts, breaking up any clumps to ensure that the scent is evenly distributed. Store your salts in a non-porous air tight container.

The best part about this homemade bath salt is that you can customize your scent. You can use your bath salt for a luxurious soak in the tub for full body relaxation or as a foot soak. You can also add your favorite dried herbs to your bath salts for added beauty or a more subtle blend of scents!

UNIQUELY "YOU" MOISTURIZING BODY OIL

Tools You Need:

1 Glass Container With Lid

Materials:

Your Preferred Carrier Oil
Your Preferred Essential Oil(s)

Fill your glass container with 1/4 Cup of your preferred carrier oil. Add up to 24 drops of your preferred essential oil(s). Seal the container and shake to combine. Some important things to note about using essential oils is the ratio of essential oils to your carrier oil. It's wise never to exceed the ratio of 2 drops to 1 teaspoon of carrier oil! Also, when making your own body oils, small batches are always good because there's less risk of them becoming rancid over time.

Here are some suggestions on oils to get you started!

Best Carrier Oils To Use:
Dry skin - Apricot Kernel, Rice Bran, Avocado, Sesame oil, Meadowfoam, Calendula Infused oil.
Itchy, Sensitive skin - Sweet Almond, Avocado, Hempseed, Sunflower, Calendula Infused oil.
Wrinkles - Argan, Borage, Pomegranate, Evening Primrose, Carrot Infused oil, Extra Virgin Olive Oil

Normal - Jojoba, Safflower, Tamanu.
Oily skin - Safflower, Sunflower, Jojoba, Grapeseed Tamanu.
Scars - Argan, Rosehip, Calendula Infused oil.
Stretch marks - Rosehip, Argan, Calendula Infused oil.

Best Essential Oils To Use:

Dry skin - Jasmine, Calendula, Carrot Seed, Lavender, Benzoin, Rose.
Oily skin - Patchouli, Bergamot, Tea Tree, Clary Sage, Geranium, Lavender, Lemon, Petitgrain
Itchy skin - Lavender, Calendula, Chamomile, Helichrysum, Jasmine.
Mature skin -Rose, Carrot seed, Neroli, Frankincense, Lavender, Helichrysum, Sweet Orange, Carrot Seed, Galbanum.
Itchy skin - Lavender, Calendula, Chamomile, Helichrysum, Jasmine.
Sensitive skin - Chamomile, Lavender, Rosemary, Calendula, Helichrysum.
Cracked/Rough - skin Lavender, Benzoin, Carrot Seed, Sandlewood.
Stretchmarks - Neroli, Jasmine, Frankincense, Lavender.
Spots/Pimples - Palmarosa, Helichrysum, Tea Tree, Juniper, Yarrow, Sweet Orange, Violet Leaf

HOMEMADE BEESWAX LIP BALM

Tools You Need:

A Double Boiler (Or a heat-safe bowl set on top of a pot of simmering water)
Spoon
Glass Measuring Cup
Lip Balm Tins or Tubes

Materials:

1/4 Cup Beeswax Pastilles or (beeswax block, grated)
1/4 Cup Shea Butter
1 Tbsp Coconut Oil
40 Drops Peppermint Essential Oil (Or your own favorite scent!)

In a double boiler, or a heat-safe bowl set on top of a pot of simmering water over medium low heat, combine the beeswax pastilles, shea butter, and coconut oil. Heat these ingredients for about 10 minutes until the mixture is completely melted. Remove from heat and slowly stir in your peppermint essential oils. Pour the mixture into a glass measuring cup that has an easy pour spout. Pour the mixture into the empty lip balm tins or tubes and fill them up to the top. Let cool for 30 minutes before putting on the cap.

Herbal Education: Hawthorn

Tue, 03 Mar 2020 22:19:01 GMT

"Hawthorn- Herb of the Heart"

According to Christian beliefs, the crown of thorns placed on Christ was of Hawthorn origin. Hawthorn assists in the increase of oxygen utilization by the heart and enzyme metabolism in the heart muscle. It has been used primarily as a cardiac tonic- valuable for improvement of cardiac weakness.

Other Uses/Benefits of Hawthorn:

Arteriosclerosis
Blood Pressure
Cardiac Symptoms
Cholesterol health
Edema
Enlarged Heart
Hardening of Arteries
Heart Disease
Insomnia/Restlessness

(Ritchason, N.D. "The Little Herb Encyclopedia" Newly Revised)

Herbal Planet carries Hawthorn in many forms to support your preference and lifestyle:

Our "Heart Harmony Tea" features Hawthorn leaf and flowers as one of the main ingredients. This tea can be made up as a cold beverage or by the cup as a hot tea to support blood pressure regulation, cholesterol levels, circulation and blood sugar levels. Herbal Planet also carries Hawthorn in capsule form, tincture, by the ounce and pound bags.

* This information is not intended to prescribe herbs and vitamins for specific health problems. It is to educate the general public concerning the historical (tried and proven) uses of herbs and provide a reference tool for those who want to use herbs and vitamins to feed specific body systems.

Herbal Education: Pau D'Arco

Fri, 14 Feb 2020 00:24:29 GMT

"Powerful Pau D'Arco"

Before the Ancient Inca civilization, Pau D'Arco bark has been used for its medicinal properties in South America, where it grows naturally. Hospitals in South America use it on cancer patients in order to stop the destructive process of chemotherapy, aiding in pain relief, shrinking tumors and multiplying red blood cells. Research shows Pau D'Arco exhibits anti-fungal, antiviral, anticancer, anti-inflammatory, cleansing, and immunostimulant actions, which makes it a powerful herb for many different ailments.

Uses/Benefits of Pau D'Arco:

Yeast/Candida- Ringworm, Yeast infections, and other Candida causing ailments
Skin Diseases and issues such as Eczema, Psoriasis
Used with Licorice root by Hypoglycemics
Blood purifier and anti-mutagenic properties, aiding poor circulation, boils, cystitis,
High in Iron (non constipating)
Natural Antibiotic and aids in side effects of synthetic antibiotics
Anti-tumor activities, especially in certain blood cancers such as Leukemia and skin cancers
Immune Boosting- effective for Immune Deficiencies, Allergies, Herpes, Lupus,
Cleansing properties to aid in Colitis, Constipation, Parasites, Scabies,
Natural Anodyne (Pain Relieving) especially in Arthritis, Joint Pain, Wounds/Sores, Cancer pain
STD's such as Gonorrhea and Syphilis
Respiratory Problems such as Asthma and Bronchitis
Urinary Tract Inflammation

(Ritchason, N.D. "The Little Herb Encyclopedia" Newly Revised)

Herbal Planet carries Pau D'Arco in many forms to support your preference and lifestyle:

Nature's Sunshine Pau D'Arco capsules
Pau D'Arco bark by the ounce or by the pound
Pau D'Arco teas
Pau D'Arco tinctures (liquid concentrates)

Fenugreek and Thyme supports the respiratory system by soothing irritated tissues and relieving sinus headaches.

Tue, 05 Nov 2019 21:08:23 GMT

Fenugreek and Thyme supports the respiratory system by soothing irritated tissues and keeping the mucus thin.

Fenugreek & Thyme can be used as a nutritional support for the respiratory system. The herb contains mucilaginous compounds, which are gel-like substances known for their ability to help soothe mucous membranes. Fenugreek also encourages thinner mucus, which can help with relief of occasional upper respiratory discomfort.

Supports the respiratory system.
Relieves occasional upper respiratory discomfort.
Helps soothe mucous membranes.
Relieves sinus headaches

ELDERBERRY D3FENSE EXCELLENT IMMUNE BOOSTER!

Tue, 05 Nov 2019 20:45:05 GMT

Elderberry D3fense features elderberry extract, vitamin D and echinacea for powerful immune system support.

The cloudy winter months (when people receive little sun exposure) are the hardest months for the immune system. During these times, people are less likely to have needed levels of vitamin D, the sunshine vitamin. Elderberry D3fense is a unique blend specifically formulated to support the immune system. It contains a healthy dose of vitamin D3, which mounting research indicates strengthens the immune system, along with key ingredients elderberry fruit extract and Echinacea purpurea. Elderberry D3fense also contains willow bark extract, which contains salicin; olive leaf extract, which features oleuropein, the substance in olive wood that helps protect the tree; and royal jelly, a nutrient-dense substance secreted by the honey bee and containing fats, carbohydrates, amino acids and vitamins.

HERBAL PLANET CARRIES SAGE

Sat, 02 Nov 2019 17:40:15 GMT

Sage has been used traditionally for centuries to clear energies in personal space.

Sage has been known for centuries to clean and purify the air. Sage has antibacterial and antimicrobial properties getting rid of 94% of disease causing bacteria strains. Sage is relaxing for both humans and animals. Sage is used traditionally to cleanse the aura and clear the environment of negative energies.

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What Even Is a Parasite? Your Guide to Natural Parasite Cleanses and What to Expect

What Even Is a Parasite? Your Guide to Natural Parasite Cleanses and What to Expect ﻿

What Is a Parasite, Exactly?

5 Parasites You're Likely to Hear About in the U.S.

Signs You Might Have a Parasite

How Do You Get Parasites? ﻿

6 Herbs Best Known for Parasite Cleansing

Black Walnut Hull

Wormwood and Sweet Wormwood

Clove

Pumpkin Seed

Garlic

Oregano Oil

Herbs at a Glance

Why Combination Formulas Work as a Team

Parasite Cleanses at Herbal Planet

Nature's Sunshine Para-Cleanse

Zahler ParaGuard

African Indian Herbs (AIH) Organic Parasite Formula

How to Make Your Cleanse Easier

Everyday Habits That Keep Parasites Out

Frequently Asked Questions

What is a binder for a parasite cleanse?

Do I need a binder with a parasite cleanse?

Should I take my binder with my cleanse or apart from it?

How often should you do a parasite cleanse?

Should I take probiotics during or after a cleanse?

The Bottom Line

Sources

Black Cohosh (Cimicifuga racemosa): History, Traditional Uses and Important Information

Black Cohosh (Cimicifuga racemosa): History, Traditional Uses, and Important Information

What Is Black Cohosh?

Black Cohosh and Women's Wellness

Black Cohosh and The Nervous System

Other Traditional Uses

Bottom Line

The 7 Types Of Magnesium: Explaining The Differences, Benefits, and Best Times to Take Them

The 7 Types of Magnesium: Explaining The Differences, Benefits, and Best Times To Take Them

1. Magnesium Glycinate: Sleep

What Is Magnesium Glycinate Good For?

When Is The Best Time To Take Magnesium Glycinate?

2. Magnesium Citrate:

What Is Magnesium Citrate Good For?

When Is The Best Time To Take Magnesium Citrate?

3. Magnesium Malate: Energy and Muscle Function

What Is Magnesium Malate Good For?

When Is The Best Time To Take Magnesium Malate?

4. Magnesium L-Threonate: Memory and Brain Health

What Is Magnesium L-Threonate Good For?

When Is The Best Time To Take Magnesium L-Threonate?

5. Magnesium Taurate: Heart Health

What Is Magnesium Taurate Good For? ﻿

When Is The Best Time To Take Magnesium Taurate?

6. Magnesium Oxide: Heartburn and Occasional Constipation

What Is Magnesium Oxide Good For?

When Is The Best Time To Take Magnesium Oxide?

7. Magnesium Chloride: General Magnesium Support

What Is Magnesium Chloride Good For?

When Is The Best Time To Take Magnesium Chloride?

Q3: How much magnesium should I take?

Conclusion

Soursop: What is Soursop, Benefits, Uses, and What Are Soursop Bitters?

What Is Soursop?

Soursop's Roots in Traditional Healing

What Are the Benefits of Soursop?

What Are Soursop Bitters?

Discover Soursop & Bitters at Herbal Planet!

Alfalfa (Medicago sativa): The "Father of All Herbs" and Its Traditional Uses

Alfalfa (Medicago sativa): The "Father of All Herbs" and Its Traditional Uses ﻿

What Is Alfalfa?

A Look at the Nutrients of Alfalfa

Why its deep roots matter

The Bottom Line

Feeling Stressed Out?

HOW CAN WE HANDLE ALL THE STRESS?

LIFESTYLE TIPS TO HANDLE STRESS

NATURAL SUPPORT REMEDIES

KEEPING YOUR BODY HEALTHY DURING TIMES OF STRESS IS POSSIBLE!

Start The Year Right With A Total Body Cleanse!

What Even Is a Parasite? Your Guide to Natural Parasite Cleanses and What to Expect

How Do You Get Parasites?

What Is Magnesium Taurate Good For?

Alfalfa (Medicago sativa): The "Father of All Herbs" and Its Traditional Uses